Which Fruit Has The Most Protein?

How can I get 50 grams of protein a day?

14 Easy Ways to Increase Your Protein IntakeEat Your Protein First.

Snack on Cheese.

Replace Cereal with Eggs.

Top Your Food with Chopped Almonds.

Choose Greek Yogurt.

Add Protein-Rich Foods to Your Salad.

Have a Protein Shake for Breakfast.

Include a High-Protein Food with Every Meal.More items…•.

Do apples have any protein?

One serving, or one medium apple, provides about 95 calories, 0 gram fat, 1 gram protein, 25 grams carbohydrate, 19 grams sugar (naturally occurring), and 3 grams fiber.

What fruits are rich in protein?

Weight Loss: Here are some fruits with a good quantum of protein that could aid weight lossGuavas. About 100 grams of guavas have 2.6 g protein. … Apricots. Low in calories and high in fibre, apricots make for an excellent weight loss friendly fruit. … Prunes. A prune is a dried plum. … Avocados. … Jackfruit.

What fruits or vegetables are high in protein?

19 High-Protein Vegetables and How to Eat More of ThemEdamame. Total protein: 18.46 grams per cup (prepared from frozen) … Lentils. Total protein: 17.86 grams per cup (boiled) … Pinto beans. Total protein: 15.41 grams per cup (boiled from dried) … Chickpeas. … Mung beans. … Fava beans. … Lima beans. … Green peas.More items…

Which food has the most protein?

Top 10 Protein FoodsSkinless, white-meat poultry.Lean beef (including tenderloin, sirloin, eye of round)Skim or low-fat milk.Skim or low-fat yogurt.Fat-free or low-fat cheese.Eggs.Lean pork (tenderloin)Beans.More items…

Is a banana high in protein?

The nutrition facts for 1 medium-sized banana (100 grams) are ( 1 ): Calories: 89. Water: 75% Protein: 1.1 grams.