What Are The Six Groups Of Food?

What are the 6 main food groups and their function?

There are six main groups of essential micronutrients and macronutrients.Protein.

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Protein is having its moment, and not just in the workout community.

Carbohydrates.

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Fats.

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Vitamins.

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Minerals.

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Water.

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What are the 7 types of food groups?

The basic food groups are:breads, cereals, rice, pasta, noodles and other grains.vegetables and legumes.fruit.milk, yoghurt, cheese and/or alternatives.lean meat, fish, poultry, eggs, nuts and legumes.

Are there 5 or 6 food groups?

As the MyPlate icon shows, the five food groups are Fruits, Vegetables, Grains, Protein Foods, and Dairy. The 2015-2020 Dietary Guidelines for Americans emphasizes the importance of an overall healthy eating pattern with all five groups as key building blocks, plus oils.

What are the 5 foods groups?

Focus on making healthy food and beverage choices from all five food groups including fruits, vegetables, grains, protein foods, and dairy to get the nutrients you need.

What are the different types of food groups?

Enjoy food from each of the five food groups and you’ll be getting a fantastic mix of the best nutrients and vitamins.1 Carbohydrates. Carbohydrates give you energy, calcium and B vitamins. … 2 Protein. … 3 Dairy products. … 4 Fruit and vegetables. … 5 Fats and sugars.

How do you classify food groups?

How should foods be classified into food groups?Grains, white roots and tubers, and plantains.Pulses (beans, peas and lentils)Nuts and seeds.Dairy.Meat, poultry and fish.Eggs.Dark green leafy vegetables.Other vitamin A-rich fruits and vegetables.More items…•