What are the 10 benefits of eating healthy?
In this article, we look at the top 10 benefits of a healthful diet, as well as the evidence behind them.Weight loss.
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Reduced cancer risk.
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Diabetes management.
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Heart health and stroke prevention.
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The health of the next generation.
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Strong bones and teeth.
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Better mood.
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Improved memory.More items…•.
Why is it important to eat healthy food?
Eating well is fundamental to good health and well-being. Healthy eating helps us to maintain a healthy weight and reduces our risk of type 2 diabetes, high blood pressure, high cholesterol and the risk of developing cardiovascular disease and some cancers.
What are 3 benefits of proper nutrition?
Good nutrition can help:Reduce the risk of some diseases, including heart disease, diabetes, stroke, some cancers, and osteoporosis.Reduce high blood pressure.Lower high cholesterol.Improve your well-being.Improve your ability to fight off illness.Improve your ability to recover from illness or injury.More items…•
What are the benefits of a healthy lifestyle?
Benefits of healthy livingfeeling better mentally – regular exercise can lift your mood and help you feel better.saving money – eating junk food, smoking, and drinking sugary drinks or alcohol are all expensive habits.fewer health problems – living a healthier lifestyle means a lower risk of developing many illnesses.More items…