Quick Answer: Which Is Healthier Bagel Or English Muffin?

Are English Muffins healthy for you?

They’re richer in unprocessed fiber, magnesium, zinc, potassium, and vitamins E and B-6, and they may lower the risk of heart disease and stroke.

So Thomas’ makes some of its English muffins sound whole-grainier than they are..

What is healthy to put on English muffins?

Healthy toppings for English muffinsMashed avocado or guacamole.Tuna fish (try my open faced tuna melt)Real Vermont cheddar cheese.Hummus.Tomato slices and fresh mozzarella.Raw honey and sliced bananas.Cream cheese and sliced strawberries.Almond butter and dried cranberries.More items…•

What is the healthiest muffin to eat?

Below, our list of 14 healthy muffin recipes that will keep you energized all morning.Apricot-Date Seed-uction Muffins. … Chocolate Muffins. … Strawberry-Banana Quinoa Muffins. … Vanilla Bean Blackberry Muffin. … Cherry Zucchini Muffins. … Lemon Raspberry Muffins. … Whole Wheat Carrot Cake Muffins. … Pineapple Coconut Muffins.More items…•

Why are muffins bad for you?

Muffins have a bad reputation of being very high in calories, fat and sugar. While many store bought muffins carry a hefty amount of calories — typically around 400 or more each, you can easily fit them into a healthy eating plan.

Are English muffins better for you than bread?

Basic Nutritional Information English muffins are slightly lower in calories than bread, at 127 calories per muffin versus 157 calories in two slices of wheat bread. For both foods, the majority of these calories come from carbohydrates, an efficient source of fuel for your brain, muscles and other tissues.

Are English Muffins considered processed food?

Simple carbs are also found in processed, refined foods like sugar, pasta, and white bread. “Complex” carbs take longer for the body to break down and are found in vegetables, whole-grain pasta and bread, brown rice, and legumes. … Oatmeal, oat cereal, whole-bran or whole-wheat muffins, bagels, or English muffins.

What’s healthier a bagel or muffin?

Reduced-fat muffins are usually a better option. They have only 2 to 5 grams of total fat, and only 0 to 2 grams of that is saturated fat. … Bagels are another good choice for limiting total and saturated fat. Even those big deli bagels usually have no more than 2 grams of total fat and only a trace of saturated fat.

Which type of bagel is healthiest?

In terms of the healthiest bagels, plain may seem like the obvious choice but Taub-Dix notes that seed-rich sesame and everything bagels contain heart-healthy fat and fiber. Rye, pumpernickel, oat and whole-wheat are also good choices.

Can I eat English muffins on a diet?

Absolutely not! Carbs are part of a healthy diet. You could do a whole grain English muffin, but you also don’t have to eat eggs. You could try nut butters, seeds, nuts, lean meats, quinoa, etc.