Quick Answer: Is Chow Mein Healthier Than Fried Rice?

What is the most unhealthy Chinese food?

Worst: General Tso’s Chicken The breaded, fried chicken is smothered in a sugary sauce.

One order clocks in at around 1,500 calories and 88 grams of fat, and it delivers more sodium than you should get in a day.

Other fried dishes to watch out for: sesame, orange, and sweet and sour chicken..

What is the unhealthiest fast food restaurant?

Sonic. Sonic tops the list of unhealthy fast food chains mainly because of their burgers: 10 of their hamburgers contain over 1,100 calories (and that’s before the fries or tots). In addition, almost half the menu items have at least one gram of saturated fat.

Is fried rice bad for cholesterol?

Avoid dishes that state that they are “stir-fried” or “deep fried”, as these foods have been cooked in oils or may have a crispy batter on them which could also contribute fat. If you have a choice, select whole-grain rice over white rice, which contains a higher amount of fiber, a cholesterol-friendly ingredient.

How bad is fried rice for you?

Most restaurant fried rice is full of calories and fat, so it isn’t the best choice for weight loss. Luckily this lightened up fried rice is packed with veggies, brown rice, and uses a minimal amount of oil.

What are the 3 foods to never eat?

20 Foods That Are Bad for Your HealthSugary drinks. Added sugar is one of the worst ingredients in the modern diet. … Most pizzas. Pizza is one of the world’s most popular junk foods. … White bread. … Most fruit juices. … Sweetened breakfast cereals. … Fried, grilled, or broiled food. … Pastries, cookies, and cakes. … French fries and potato chips.More items…•

Is chow mein or fried rice healthier?

Rice & Noodles – Avoid The Steamed White Rice has 420 “empty” calories. The Fried Rice has 570 calories (the extra calories are from fat) and 900mg sodium. The Chow Mein has fewer calories (400), but has way too much sodium (1,060mg!).

Is chow mein healthy?

Like many other ethnic cuisines, Chinese food can be a healthy option if you know what to look for on the menu. Chow mein noodles prepared in light oil with lots of vegetables and lean protein is a great option that’s low in calories and high in nutrients.

What is the healthiest Chinese food?

10 Healthiest Chinese Food Takeout OptionsEgg foo young. Egg foo young is a Chinese omelet made with eggs and chopped vegetables. … Steamed dumplings. … Hot and sour soup or egg drop soup. … Moo goo gai pan. … Beef and broccoli. … Chop suey. … Chicken and broccoli. … Baked salmon.More items…•

What you should never order from a Chinese restaurant?

Things you should never order from a Chinese restaurantFried rice. Shutterstock. If you are uncertain why this dish is included here, then the clue is in the name. … Sweet-and-sour chicken. Shutterstock. … Crab rangoon. Shutterstock. … Egg rolls. Shutterstock. … Orange beef. Shutterstock. … Lemon chicken. Shutterstock. … Shrimp toast. Shutterstock. … Anything with crab. Shutterstock.More items…•

Why is Chinese food so bad for you?

While Chinese restaurant food is bad for your waistline and blood pressure— sodium contributes to hypertension— it does offer vegetable-rich dishes and the kind of fat that’s not bad for the heart. However— and this is a big however— the veggies aren’t off the hook.

Can you lose weight eating Chinese food?

(1) NEVER COUNT CALORIES The Chinese don’t have a word for calories. Their traditional diet is low in sugar with plenty of wholegrains and isn’t calorie controlled, which the latest research shows is a more effective way to lose weight.

What should I get from Chinese?

The 15 Most Popular Chinese Dishes, Tasty Chinese FoodNo. 1 Hotpot. Hotpot (火锅 huǒguō) is a “dish” to tell apart real Chinese food lovers. … No. 2 Sichuan Pork. … No. 3 Braised Pork Balls in Gravy. … No. 4 Shrimp with Vermicelli and Garlic. … No. 5 Dumplings. … No. 6 Chow Mein. … No. 7 Peking Roasted Duck. … No. 8 Steamed Vermicelli Rolls.More items…

Is chow mein a junk food?

Untimely food cravings can make you splurge on something unhealthy such as Noodles or Chow Mein. … Whereas hydrogenated oils in which they are cooked is one of the major concerns, what make these foods even unhealthy are the artificial flavours, colourings, seasonings and Trans fats.

What is the healthiest fast food?

With these guidelines in mind, here are some of the healthier options on fast-food menus:Grilled nuggetsat Chik-fil-A. … Grilled chicken wrapat Wendy’s. … Grilled steak soft tacoat Taco Bell. … Tuna salad subat Subway. … Steak burrito bowlat Chipotle. … Protein Style burgerat In-N-Out. … MorningStar Veggie Burgerat Burger King.More items…•

What foods do Chinese avoid?

On the Radar: 10 Dangerous Foods from ChinaPlastic Rice. Plastic Rice. … Garlic. In 2015 we imported 138 million pounds of garlic- a fair chunk of it labeled as “organic”. … Salt. Imported Chinese salt may contain industrial salt. … Tilapia. Tilapia has been a highly marketed fish over the last decade. … Apple Juice. … Chicken. … Cod. … Green Peas/Soybeans.More items…

What is the unhealthiest fast food?

18 of the unhealthiest fast-food items you can orderStarbucks’ Venti Egg Nog Latte. … Kentucky Fried Chicken’s Pot Pie. … Chick-Fil-A’s Sausage Breakfast Platter. … Shake Shack’s Double SmokeShack Burger. … Taco Bell’s XXL Grilled Stuft Burrito. … Taco Bell’s Cinnabon Delights. … Subway’s Foot-Long Spicy Italian Sub.More items…•

What is the least fattening Chinese food?

Good, lower-calorie choices include: steamed, broiled or roasted chicken, beef, pork or shrimp Chow Mein, Chop Suey, Moo Goo Gai Pan, and of course, steamed veggies.

Is fried rice high in calories?

According to the USDA, a standard 1-cup serving of fried rice from a Chinese food restaurant contains 7 grams of fat and 180 calories.

What is the best Chinese to eat on Weight Watchers?

Best bets when eating at a Chinese restaurant are stir-fried or steamed dishes with the sauce on the side. Watch out for anything crispy or fried, like General Tso’s chicken or orange beef. And because dish names don’t often indicate that they’re deep fried, make sure to ask.

What is healthy from a Chinese takeaway?

Healthier options: crab and corn soup, steamed dumplings, steamed vegetables and plain boiled rice, steamed fish, chicken chop suey, Szechuan prawns.

Are noodles more fattening than rice?

Basically they are both sources of carbohydrates. As a comparison, 100 grams of white rice contains 175 calories. The same amount of calories can be found in 50 grams of noodles (dry, uncooked). So for the same amount (eg: 100 grams) noodles will contribute higher calories.