Quick Answer: How Much Should I Weigh For My Height And Age?

Is 5 2 good height for a girl?

Originally Answered: Is a height of 5′2″ short for girls.

It is below the average of 5′5-5’7.

However it is certainly not a bad thing.

Forgive me if you are young but alot of men do like shorter females..

How much weight can you lose in a week?

Over the long term, it’s smart to aim for losing 1 to 2 pounds (0.5 to 1 kilogram) a week. Generally to lose 1 to 2 pounds a week, you need to burn 500 to 1,000 calories more than you consume each day, through a lower calorie diet and regular physical activity.

How can u tell if ur fat?

A BMI number is designed to give you an idea of how much body fat you have as a ratio of your weight to height. It’s measured by taking your weight in kilograms and dividing it by your height in meters squared. A reading at or over 30 means you’re obese. A reading at or over 40 is severe obesity.

How do I determine my ideal weight?

Body mass index (BMI) is one of the most popular ways to calculate an ideal weight range. Getting your current BMI is as easy as plugging your height and weight into a calculator. A result between 18.5 and 24.9 means you’re in the “normal” weight range for your height.

How do you know if you’re overweight for your age?

In general, If your BMI is between 18 and 25 you are a normal weight. If your BMI ranges between 25 to 30 you are overweight. If you’re BMI is over 30 you’re considered obese.

What is the best BMI for a woman?

Doctors consider a healthy BMI for women to be 18.5–24.9. A BMI of 30 or above may indicate obesity. BMI measurements can help someone understand whether they have underweight or overweight.

How much should I weigh in kgs for my height and age?

What is Considered the Right Weight for My Height?Adults Weight to Height Ratio ChartHeightFemaleMale5′ 4″ (163 cm)108/132 lb (49/59.9 kg)117/143 lb (53/64.8 kg)5′ 5″ (165 cm)113/138 lb (51.2/62.6 kg)122/150 lb (55.3/68 kg)5′ 6″ (168 cm)117/143 lb (53/64.8 kg)128/156 lb (58/70.7 kg)28 more rows•Nov 30, 2017

What is overweight for a 14 year old?

Calculating overweight and obesity in children and adolescentsOverweight cut-off BMI greater than or equal to:1422.6223.3414.522.9623.661523.2923.9415.523.6024.1730 more rows•Mar 4, 2008

How much should a 5’2 female weigh?

Ideal Weight ChartMaleFemale5′ 2″106 – 130 lbs.99 – 121 lbs.5′ 3″112 – 136 lbs.104 – 127 lbs.5′ 4″117 – 143 lbs.108 – 132 lbs.5′ 5″122 – 150 lbs.113 – 138 lbs.28 more rows

How much should a 14 year old female weigh?

Main DigestBabies to Teens Height to Weight Ratio TableAgeWeightHeight13 yrs101.0 lb (45.8 kg)61.7″ (156.7 cm)14 yrs105.0 lb (47.6 kg)62.5″ (158.7 cm)15 yrs115.0 lb (52.1 kg)62.9″ (159.7 cm)99 more rows•Nov 30, 2017

How much should I walk to lose weight?

Walking burns around 80 to 100 calories per mile. The exact amount depends on your pace, weight and if you’re walking up hills. Building up to walking 5 miles a day will help you hit a sensible goal of losing one pound a week.

What is overweight for a 12 year old female?

The CDC also reports that a 12-year-old girl’s weight is usually between 68 and 135 pounds, and the 50th percentile weight for girls is 92 pounds. If your child is in the 50th percentile for weight, it means that out of 100 children their age, 50 may weigh more than they do and the other 50 may weigh less.

How did Adele lose so much weight?

The Brit reportedly lost nearly 50 pounds after hiring a personal trainer and following the sirtfood diet, a meal plan she was also linked to after she lost weight in 2016. And Adele’s not the only one on board with the buzzy diet, which focuses on foods that regulate one’s metabolism.

What is my ideal weight for my age?

Weight and height guide chartHeightWeightNormalOverweight4ft 10″ (58″)91 to 115 lbs.119 to 138 lbs.4ft 11″ (59″)94 to 119 lbs.124 to 143 lbs.5ft (60″)97 to 123 lbs.128 to 148 lbs.17 more rows

How much should a 13 year old weigh?

The average weight for a 13-year-old boy is between 75 and 145 pounds, while the average weight for a 13-year-old girl is between 76 and 148 pounds. For boys, the 50th percentile of weight is 100 pounds. For girls, the 50th percentile is 101 pounds.

How can a teenage girl lose weight?

Here are 16 healthy weight loss tips for teens.Set Healthy, Realistic Goals. Losing excess body fat is a great way to get healthy. … Cut Back on Sweetened Beverages. … Add in Physical Activity. … Fuel Your Body With Nourishing Foods. … Don’t Avoid Fat. … Limit Added Sugars. … Avoid Fad Diets. … Eat Your Veggies.More items…•

How much weight can you lose in a month?

So what is the magic number to lose weight and keep it off? According to the Centers for Disease Control and Prevention (CDC) , it’s 1 to 2 pounds per week. That means, on average, that aiming for 4 to 8 pounds of weight loss per month is a healthy goal.

How do I lose 20lbs in a month?

How to Lose 20 Pounds as Fast as PossibleCount Calories. It may sound like a no-brainer, but counting calories is one of the easiest and most effective ways to start losing weight fast. … Drink More Water. … Increase Your Protein Intake. … Cut Your Carb Consumption. … Start Lifting Weights. … Eat More Fiber. … Set a Sleep Schedule. … Stay Accountable.More items…•

Can puberty cause weight gain?

You’ll probably gain weight in puberty — most girls do. You may notice more body fat along the upper arms, thighs, and upper back. Your hips will grow rounder and wider; your waist will become narrower. Your doctor will check your height and weight each year to make sure you are growing properly.

What is overweight for a 11 year old?

If she is a very short child, 54 or 55 inches, then 120 lbs. is very overweight. If she is tall for her age, let’s say about 62 inches, then 120 lbs. could be a reasonable weight for an athletic, muscular child.