Quick Answer: Are Egg McMuffins Bad For You?

Is anything at McDonalds healthy?

“The best part is the food comes in proper portion sizes to enjoy the main foods McDonald’s is known for—burgers and fries,” she told Women’s Health.

With 350 calories, 27 grams of protein, and six grams of fiber, the Southwest Salad with grilled chicken is another great choice..

Is Egg McMuffin unhealthy?

The Best: The McDonald’s Egg McMuffin® has 300 calories, 5 grams of saturated fat, 2 grams of fiber, 18 grams of protein and 820 mg sodium. This basic breakfast sandwich has fewer calories and less saturated fat than any of the McDonald’s options with sausage, bacon or served on biscuits or McGriddles®.

What is the healthiest breakfast at McDonald’s?

Here are the six healthiest breakfast options, calorically, on the McDonald’s menu.#6 Hotcakes. Calories: 350. Fat: 9 grams. … #5 Sausage Burrito. Calories: 300. Fat: 16 grams. … #4 Egg McMuffin. Calories: 300. … #3 Fruit & Maple Oatmeal. Calories: 290. … #2 Egg White Delight. Calories: 250. … #1 Fruit ‘n Yogurt Parfait. Calories: 150.

How bad is McDonald’s breakfast for you?

But even that’s not as bad as their aptly-named biggest breakfast offender, the Big Breakfast, which clocks in at 750 calories, 49 grams of fat, and 1,490 milligrams of sodium. And if you get it with hotcakes? That’s literally 100 percent of your recommended fat intake in one sitting.

Do Egg McMuffins use real eggs?

At participating McDonald’s, we use 100% egg whites in our Egg White Delight McMuffin®, cooking them on our grill with real butter in an ‘egg ring’ for that iconic round shape.

What is the healthiest fast food breakfast?

7 healthier fast-food drive-thru breakfasts to try nowEgg White Grill, $3, Chick-fil-A. … Steel Cut Oatmeal with Strawberries and Pecans, $5, Panera Bread. … Sous Vide Egg Bites: Egg White & Red Pepper, $5, Starbucks. … Chia Booth Smoothie, $5, Tropical Smoothie Café … Egg White Veggie Sandwich, $5, Dunkin’ Donuts.More items…•