Question: Why Should We Eat Colorful Foods?

What are the benefits of eating the rainbow?

(prevents neural tube defects) • Keeps our bones, teeth and nails strong and also prevents blood clots.

Helps fight cancers, especially those in the GI tract (mouth, esophagus, colon).

Lowers cholesterol and blood pressure • Keeps our bones strong and healthy • Helps fight cancers, especially stomach cancer!.

Why should we not eat junk food?

Eating junk food on a regular basis can lead to an increased risk of obesity and chronic diseases like cardiovascular disease, type 2 diabetes, non-alcoholic fatty liver disease and some cancers. We know Australian’s eat too much junk food. 35% of adults’ daily energy intake (kilojoules) comes from junk food.

Which fruit is good for health?

The 20 Healthiest Fruits on the PlanetGrapefruit. Share on Pinterest. … Pineapple. Among the tropical fruits, pineapple is a nutrition superstar. … Avocado. Avocado is different from most other fruits. … Blueberries. Blueberries have powerful health benefits. … Apples. … Pomegranate. … Mango. … Strawberries.More items…•

What gives Colour to fruits and vegetables?

In the world of plants, colours come from four main pigments: Chlorophyll, in green vegetables. Carotenoids (β-carotene, lutein, zeaxanthin, lycopene) making carrots orange and tomatoes red. … Flavonols (querectin, myricetin, kaempferol) giving many kinds of fruit and vegetables their yellow hue.

How do you eat a colorful diet?

Eating a variety of colorful foods with every meal is vital for boosting maximum nutrition. It’s a simple rule to apply to your diet: the more colorful the food on your plate, the more nutrients….Eat more foods such as:Blackberries, blueberries, cranberries.Eggplant.Plums.Purple cabbage.Radishes.Grapes.

Why is it important to eat different Coloured vegetables?

The plant pigment anthocyanin is what gives blue/purple fruits and vegetables their distinctive colour. Anthocyanin also has antioxidant properties that protect cells from damage and can help reduce the risk of cancer, stroke and heart disease. Carotenoids give this group their vibrant colour.

What are colorful fruits?

Fruit and Veggie Color ListFruitsVegetablesRed Apples Blood Oranges Cherries Cranberries Red Grapes Pink/Red Grapefruit Red Pears Pomegranates Raspberries Strawberries WatermelonBeets Red Peppers Radishes Radicchio Red Onions Red Potatoes Rhubarb TomatoesFruitsVegetables20 more rows

What are the benefits of green fruits and vegetables?

Green fruits and vegetables are loaded with important vitamins and minerals like vitamin A, vitamin C, potassium, and folate, as well as phytochemicals and fiber.

What is the most nutritious food?

Here are the 11 most nutrient-dense foods on the planet.Salmon. Not all fish is created equal. … Kale. Of all the healthy leafy greens, kale is the king. … Seaweed. The sea has more than just fish. … Garlic. Garlic really is an amazing ingredient. … Shellfish. … Potatoes. … Liver. … Sardines.More items…•

What does eat a rainbow mean?

The colors serve a nutritional purpose. Therefore, it’s important to “eat a rainbow” – meaning you eat fruits and vegetables from each color and get a variety of important vitamins and nutrients that can prevent disease. It’s recommended that at mealtime, half of your plate is filled with fruits and vegetables.

What do green foods help with?

A diet rich in fruit and vegetables, the foods nature intended us to eat, has a protective effect against cardiovascular disease, lowers blood pressure, and prevents strokes. Green foods are abundant in nutrients that are beneficial for heart health, like vitamin K, magnesium, nitrates, and folates.

What color is most foods?

Red and yellow are the chief food colors, evoking the tastebuds and stimulating the appetite. Both red and yellow are also effective at grabbing attention. The fast food industry has claimed this combination for a good reason—because it is effective.

Which fruit is pink in Colour?

dragon fruitHylocereus undatus (Pitaya blanca or white-fleshed pitaya) has pink-skinned fruit with white flesh. This is the most commonly seen “dragon fruit”.

What are the pink fruits?

Think Pink!Pink Grapefruit. Pink grapefruit is grown in the U.S. as well as in other countries such as Israel, South Africa, and Brazil. … Apples. Apples are a member of the rose family. … Watermelon. Watermelon is thought to have originated in the Kalahari Desert in Egypt over 5,000 years ago. … Pitaya (Dragon Fruit) … Pomegranate.

What Colour is a healthy heart?

It is a bright red colour and is filled with all of the ingredients needed to make energy. It then travels into the lower pumping section of the heart, the ventricle, which has a strong muscle that pushes blood out of the heart into the biggest blood vessel in the body, the Aorta, that we call the motorway of the body.

What fruit is white?

Types of White Fruits and Vegetables Bananas, Brown pears, Cauliflower, Dates, Garlic, Ginger, Jerusalem artickoke, Jicama, Kohlrabi, Mushrooms, Onions, Parsnips, Potatoes, Shallots, Turnips, White Corn, White nectarines, and White peaches.

What color vegetables are healthiest?

It’s generally recommended to steam or eat green vegetables raw to retain the optimal benefits. Yellow-green foods, like a yellow summer squash, contain lutein and zeaxanthin, which may help reduce the risk for heart disease. Plus, both yellow and green foods are known for high amounts of vitamin C.

Why you should eat colorful foods?

Colorful foods, which are generally fruits and vegetables, contain many of the vitamins and antioxidants we need – with few calories. Along with maintaining good health, the nutrients in vegetables and fruits work together to protect against cancer, heart disease, vision loss, hypertension and other diseases.

Why is it important to eat good food?

Eating well is fundamental to good health and well-being. Healthy eating helps us to maintain a healthy weight and reduces our risk of type 2 diabetes, high blood pressure, high cholesterol and the risk of developing cardiovascular disease and some cancers.

Why green is good for you?

The power of green can revatalize one’s health as green foods are easy on glucose levels. They are very low in sugars and because they’re packed with fiber and water, they actually help to regulate your blood sugar levels throughout the day. … Broad beans are an excellent vegetable source of protein and fiber.

Why is it important to eat your greens?

Leafy green vegetables are brimming with fiber, vitamins, and minerals. Eating a healthy portion every day can help protect you from many diseases, including heart disease, diabetes, and cancer, and can also help you live longer.