What is the correct portion size?
Portion size is the amount of a food you choose to eat — which may be more or less than a serving.
For example, the Nutrition Facts label may indicate ½ cup cereal for one serving but if you eat ¾ cup, that is your portion size..
How do I teach myself portion control?
Here are 9 tips to measure and control portion sizes — both at home and on the go.Use Smaller Dinnerware. … Use Your Plate as a Portion Guide. … Use Your Hands as a Serving Guide. … Ask for a Half Portion When Eating Out. … Start All Meals With a Glass of Water. … Take It Slowly. … Don’t Eat Straight From the Container.More items…•
Can portion control help lose weight?
Portion control can help you lose weight and also keep weight off, and it’s all part of the process of controlling what foods you’re eating with clean eating.
What is portion control and why is it important?
Why is portion control important? Portion control is important because it allows you to have a tight handle on how many calories you are presumably consuming. This way, you eat what your body needs, instead of mindlessly overindulging.
How does portion control work?
Using portion control as your primary healthy-eating strategy allows you to eat almost any food while keeping calories in check. And the calorie savings are significant: Normalizing portions could reduce calorie intake by almost one-third—about 527 calories per day, according to one study.
What are 5 methods of portion control?
Here are 10 simple ways to keep your portions a healthy size:Measure accurately. … Learn how to estimate serving sizes. … Use portion control dishware. … Dish out your servings separately. … Make your own single-serving packs. … Add the milk before the coffee. … Measure oil carefully. … Control portions when eating out.More items…•