How much protein does a 60kg person need?
How much protein do I really need.
According to Department of Health guidelines, the recommended daily protein intake for adults is 0.75g per 1kg of body weight.
So if you weigh 60kg (around 9st 7lbs), you’ll need approximately 45g protein each day..
Is 70 grams of protein enough?
The recommended dietary allowance to prevent deficiency for an average sedentary adult is 0.8 grams per kilogram of body weight. For example, a person who weighs 75 kilograms (165 pounds) should consume 60 grams of protein per day.
How much protein do you need to build muscle?
To increase muscle mass in combination with physical activity, it is recommended that a person that lifts weights regularly or is training for a running or cycling event eat a range of 1.2-1.7 grams of protein per kilogram of body weight per day, or 0.5 to 0.8 grams per pound of body weight.
Is 50g of protein enough to build muscle?
It is important to note that the recommended daily 0.8 g kg typically skews towards the minimum amount you should be eating. And 50 grams of protein a day might not be adequate in maintaining lean mass, building muscle, and promoting better body composition in some – especially active individuals and older adults.
Is 90g of protein enough to build muscle?
For optimal gains, the American College of Sports Medicine recommends a person who strength and endurance trains eat 0.5 to 0.8 grams of protein per pound of body weight. So if someone weighs 150 pounds, he or she should be eating 75-120 grams of protein daily.
How much protein should a 70kg woman eat?
Dietary Reference Intakes for Protein – See source below.:DRI values (grams/kg/day)EARRDA51 through 70 years0.660.80 (46)> 70 years0.660.80 (46)Pregnancy (increased protein requirements for 2nd half of pregnancy. 1st half use non-pregnant RDA).1.1 (71)10 more rows•Sep 7, 2017