Question: How Many Apples Should I Eat A Day?

Which Apple is the healthiest?

Granny Smith appleOne of the most nutritious common apples, a Granny Smith apple has 13 times more phytonutrients than a Ginger Gold, according to Robinson..

Do apples make you fat?

Bottom Line: Apples are high in water and soluble fiber but low in calories. Eating whole, solid apples may help you consume fewer calories and contribute to weight loss over time.

How many apples can I eat a day?

“Core Blimey eating two apples a day boosts health of your heart by slashing high levels of cholesterol,” reports The Sun.

Is it OK to eat 2 apples a day?

A new study, published December 16 in the American Journal of Clinical Nutrition, found that eating two whole apples daily can lower blood cholesterol, helping to prevent a heart attack or a stroke.

Can I eat 3 apples a day?

With minimum effort, you should start losing weight. So, eating not one, but three apples a day, not only keeps the doctor away, but also improves weight loss. If you’re struggling to lose weight, order a copy of The 3-Apple-A-Day Plan: Your Foundation for Permanent Fat Loss by Tammi Flynn.

Can I eat 4 apples a day?

Apples contain sugar, but are also high in fiber, so 4 apples a day would probably not increase your blood sugar adversely. However variety is an important part of good nutrition, so it would be better to include some other fruits along with a good variety of vegetables.