Question: How Can I Add Cinnamon To My Diet?

What foods go well with cinnamon?

Here are 20 easy ways to incorporate more cinnamon into your diet:Cinnamon Honey Sweet Potatoes.


Maple Cinnamon Granola.


Cinnamon Hot Cocoa.


Apple Cinnamon Breakfast Muffins.


Cinnamon, Ginger and Brown Sugar-Baked Grapefruit.


Candied Bacon.


Apple Pie Pancakes.


Fruit Salsa.More items….

What can I do with cinnamon powder?

13 Cinnamon Uses For In The Kitchen1Change up your hot cup of tea by adding a pinch of cinnamon.2Try a different kind of meat flavoring. … 3Sprinkle it on some baked vegetables or fruit. … 4Stir it into pudding or other desserts. … 5Add to apple cider for a warm fall feeling. … 6Add a new flavor to your favorite curry recipe.More items…•

Is green tea good for kidneys?

They discovered that green tea polyphenols protect against the progression of chronic kidney disease by activating the Jagged1/Notch1-STAT3 pathway.

Does cinnamon cause blood thinning?

Cinnamon contains coumarin, a powerful blood-thinning agent. Warfarin, the most commonly used blood-thinning drug, is derived from coumarin. Chinese cassia cinnamon contains a much higher coumarin content than Ceylon cinnamon.

Is cinnamon bad for kidneys?

Levels that are too high or too low can cause health problems. Herbs such as garlic, turmeric, and cinnamon are healthy in normal amounts consumed in food. However, in pill form these herbs can alter liver enzymes, thin the blood, and change kidney functions.

How does cinnamon help sexually?

It’s possible that cinnamon may help your erections later in life, since numerous lab studies have found cinnamon to reduce blood sugar and harmful LDL cholesterol, which help preserve the penile arteries (especially in people with diabetes) that are essential to inducing erections.

Can I put cinnamon in my coffee?

Add Some Cinnamon to Your Coffee Cinnamon is a tasty spice that mixes particularly well with the flavor of coffee. Studies show that cinnamon can lower blood glucose, cholesterol and triglycerides in diabetics ( 12 ). If you need some flavor, try adding a dash of cinnamon. It’s surprisingly good.

Does cinnamon kill viruses?

Cinnamon can kill bacteria, viruses and even drug-resistant fungi. It can disrupt a particularly nasty type of bacterial colony called a biofilm that coats the surface of medical devices and wreaks havoc with hospital-acquired infections.

How much cinnamon should you eat a day?

Because cinnamon is an unproven treatment, there is no established dose. Some recommend 1/2 to 1 teaspoon (2-4 grams) of powder a day. Some studies have used between 1 gram and 6 grams of cinnamon. Very high doses may be toxic.

Can you take cinnamon everyday?

Cinnamon contains numerous other plant compounds that may have adverse effects when consumed in high amounts. Use all cinnamon sparingly as a spice. Summary Adults should avoid eating more than 1 teaspoon of Cassia cinnamon per day.

Is cinnamon bad for your liver?

Coumarin is a chemical compound found in several plants, including cinnamon, that can cause liver damage in large doses.

What meat goes well with cinnamon?

porkCinnamon and pork are a good match because the cinnamon is sweet with hints of smokiness. It’s a good flavor combination, especially if you are cooking a pork dish that incorporates apples as well.

Do cinnamon and thyme go together?

Combines well with cardamom, cinnamon, cloves, coriander, cumin, ginger, nutmeg, paprika, pepper and thyme. The basic taste is warm, slightly sharp and bitter with a note of camphor. To this marjoram adds a sweet, subtle spiciness, even in temperate climates.

Is a spoonful of honey a day good for you?

Honey has been linked to health benefits like improved heart health, wound healing, and blood antioxidant status. However, consuming too much may cause adverse effects due to its high sugar and calorie content. Thus, it’s best to use honey to replace other forms of sugar and enjoy it in moderation.

How do you use cinnamon powder in food?

Cinnamon is found a huge variety of sweets:Breads, such as cinnamon rolls, hot cross buns, and morning buns.Cookies, such as snickerdoodles, rugelach, and baklava.Apple desserts such as baked apples, apple pie, apple crisp, and apple crumble.Rice pudding.French toast.Churros.Pumpkin, squash, or sweet potato pie.

What does Cinnamon do to the body?

One of the most commonly used spices in the world, cinnamon has been linked in various studies to improvement in cholesterol and blood sugar control, and it seems to have antibacterial and anti-inflammatory effects.

How long does it take cinnamon to lower blood sugar?

The addition of 1, 3, or 6 g of cinnamon to the diet led to significant decreases in serum glucose levels after 40 days. Values after 20 days were significantly lower only in the group receiving 6 g of cinnamon (Table 1).

Where do you put cinnamon powder?

Delicious ways to use cinnamon:Add cinnamon to drinks such as smoothies (mango, banana and almond milk) or turmeric lattes.Add cinnamon to stewed fruit, such as rhubarb and apples, to bring out the flavour.Sprinkle on warm porridge.Add to home baking such as cookies, banana bread and crumbles.More items…•

What are the side effects of cinnamon?

Cinnamon Side EffectsIrritation and allergies. Cinnamon usually causes no side effects. … Toxicity. Eating lots of cassia cinnamon could be toxic, especially if you have liver problems. … Lower blood sugar. … Interactions.

Is cinnamon an anti inflammatory?

Cinnamon. Cinnamon is a popular spice often used to flavor baked treats. But cinnamon is more than just a delicious additive in our cakes. Studies have shown that the spice has anti-inflammatory properties, which can ease swelling.

Is cinnamon good for blood pressure?

Cinnamon Cinnamon is another tasty seasoning that requires little effort to include in your daily diet, and it may bring your blood pressure numbers down. One study done in rodents suggested that cinnamon extract lowered both sudden-onset and prolonged high blood pressure.