How Do You Balance Androgen Hormones?

What causes excess androgens in females?

In healthy women, the ovaries and adrenal glands produce about 40% to 50% of the body’s testosterone.

Tumors of the ovaries and polycystic ovary syndrome (PCOS) can both cause too much androgen production.

Cushing disease is a problem with the pituitary gland that leads to excess amounts of corticosteroids..

Can excess androgens cause infertility?

In addition to high levels of androgens, symptoms of PCOS include irregular menstrual cycles, infertility, and insulin resistance (difficulty using insulin.) The condition affects approximately 5 to 7 percent of women of reproductive age and increases the risk for heart disease, high blood pressure and type 2 diabetes.

How do you know if you have too much androgens?

If the dosage is too high, you may experience symptoms of hyperandrogenism, such as facial hair growth, acne or oily skin, clitoral enlargement and sensitivity or a deepening of your voice. Androgen supplements may also negatively affect cholesterol levels (thus increasing your risk of heart disease).

How do I know if I have an estrogen imbalance?

Symptoms of Hormonal Imbalance Bloating, fatigue, irritability, hair loss, palpitations, mood swings, problems with blood sugar, trouble concentrating, infertility — these are just a few symptoms of hormone imbalance. These compounds affect every cell and system in the body.

What causes androgen levels to rise?

Other rare, but possible causes of increased androgen levels include late-onset congenital adrenal hyperplasia and tumors of the ovaries or adrenal glands. Mildly elevated (≤150 ng/dL) testosterone is most commonly associated with PCOS. Testosterone values ≥200 ng/dL are concerning for an ovarian or adrenal tumor.

How do you test for high androgen levels?

A testosterone test is a blood test that measures total testosterone, free testosterone, and a protein called sex-hormone binding globulin (SHBG). A free androgen index measures testosterone in your blood and compares the total amount of testosterone to SHBG in your body.

How do androgen levels rise?

Causes of high testosterone in women. Various diseases or hormonal disorders can cause hormonal changes in women. The most common causes of high testosterone levels in women are hirsutism, polycystic ovary syndrome, and congenital adrenal hyperplasia.

Does high Androgens cause weight gain?

High androgen levels lead to symptoms such as body hair growth, acne, irregular periods — and weight gain. Because the weight gain is triggered by male hormones, it is typically in the abdomen. That is where men tend to carry weight.

How do you balance your hormones?

12 Natural Ways to Balance Your HormonesEat Enough Protein at Every Meal. Consuming an adequate amount of protein is extremely important. … Engage in Regular Exercise. … Avoid Sugar and Refined Carbs. … Learn to Manage Stress. … Consume Healthy Fats. … Avoid Overeating and Undereating. … Drink Green Tea. … Eat Fatty Fish Often.More items…•

How do I naturally balance androgens?

Foods to Lower AndrogensStudies have shown drinking tea (hot or iced) may help improve PCOS symptoms. Spearmint tea, for example, has been shown to have anti-androgen effects in PCOS and can reduce hirsutism.Marjoram herb is reputed for its ability to restore hormonal balance and to regulate the menstrual cycle.

How do you fix excess androgens?

Anti-Androgen Drugs 26 These are drugs that reduce the effects of excess androgens circulating in your body. They may be used alone or in combination with birth control pills. Anti-androgen drugs include spironolactone, CPA, and flutamide. 27 Spironolactone may be used to treat irregular hair growth (hirsutism).

How do you balance androgens?

Lifestyle and home remediesMaintain a healthy weight. Weight loss can reduce insulin and androgen levels and may restore ovulation. … Limit carbohydrates. Low-fat, high-carbohydrate diets might increase insulin levels. … Be active. Exercise helps lower blood sugar levels.

What is the best vitamins to take for hormonal imbalance?

What Vitamins can help to balance hormones?Vitamin D and thyroid dysfunction. Vitamin D can help play a part in regulating insulin and the thyroid hormone. … Vitamin B6 and PMS. Vitamin B6 can help alleviate some of the symptoms of premenstrual syndrome (PMS), such as mood changes and irritability. … Vitamin E and menopause.

How can you tell if a woman has high testosterone?

Symptoms of high testosterone in women include:acne.deep voice.excess hair on the face and body.increased muscle mass.irregular periods.larger-than-normal clitoris.loss of libido.mood changes.More items…•

How can I check my hormone levels at home?

When you order an FDA approved hormone test kit online from Health Testing Centers, you can test at home for hormone levels with an easy sample collection such as a saliva testing (saliva sample) or finger prick (blood sample). All home collection health test kits include a prepaid shipping label.

How do I know if I have a hormone imbalance?

Symptoms of a hormonal imbalance specific to women include: heavy or irregular periods, including missed periods, stopped period, or frequent period. hirsutism, or excessive hair on the face, chin, or other parts of the body. acne on the face, chest, or upper back.